Heart Zones Workout 3.3.0

Michal Manak – Freeware – iOS
out of 5 votes

Workout application designed for users looking to monitor their heart rate zones during training sessions.

The app operates in two modes: tracking mode and read-only mode.

It provides detailed graphs and visualizations to help users understand their performance during workouts. Optional smart alerts are available to notify users as they enter or exit specific heart rate zones. The app is also suitable for evening outdoor training sessions, offering information on the time remaining until sunset, along with many other useful features.

Designed to be fully functional on watchOS, this standalone app allows for complete customization directly from your Apple Watch.

Features include:

Workout tracking through HealthKit
Heart rate zone monitoring, with the choice of 4 or 5 customizable zones
Optional alerts for transitioning between heart rate zones
Interactive heart rate zone graph during workouts, with zoom functionality using the digital crown
Visual diagram displaying time spent in each heart rate zone
Read-only mode providing heart rate zone and BPM information, accessible even while using other apps to track your workout
Tracking of target heart rate zones with optional alerts
Customizable heart rate zone settings
Sunset indicator counting down from 45 to 0 minutes before sunset
Personalized metrics such as km/mi and kj/kcal
Tracking of BPM, distance, active energy, elevation, current/average pace/speed
"Always ON" display support
Ability to recover workouts in case of app failure
Workout reordering options based on user preference

Available workout types:

Outdoor Running
Indoor Running
Walking
HIIT (High-Intensity Interval Training)
Outdoor Cycling
Indoor Cycling

Menu icons provided by Icons8.

Overview

Heart Zones Workout is a Freeware software in the category Home & Hobby developed by Michal Manak.

The latest version of Heart Zones Workout is 3.3.0, released on 09/27/2024. It was initially added to our database on 09/27/2024.

Heart Zones Workout runs on the following operating systems: iOS.

Users of Heart Zones Workout gave it a rating of 4 out of 5 stars.

FAQ

What is the Heart Zones Workout?

The Heart Zones Workout is a fitness program developed by Michal Manak that focuses on heart rate training to optimize workout effectiveness and improve overall health.

Who can benefit from the Heart Zones Workout?

Both beginners and experienced athletes can benefit from the Heart Zones Workout, as it can be tailored to individual fitness levels and goals.

Do I need special equipment for the Heart Zones Workout?

Yes, a heart rate monitor is recommended to accurately track your heart rate during workouts and ensure you are training in the desired heart rate zones.

How many heart rate zones are there in this workout?

The Heart Zones Workout typically includes five heart rate zones, each designed to target different aspects of fitness, from fat burning to peak performance.

How long are the workouts in the Heart Zones program?

Workouts can vary in duration but generally last between 30 minutes to an hour, depending on the specific session and fitness goals.

Can I do the Heart Zones Workout at home?

Yes, the Heart Zones Workout can be performed at home, in a gym, or any suitable location where you can monitor your heart rate and have enough space for exercise.

Are there any dietary recommendations with the Heart Zones Workout?

While the program primarily focuses on exercise, incorporating a balanced diet can enhance results—consult a nutritionist for tailored advice.

Is there a mobile app associated with the Heart Zones Workout?

Yes, there may be a mobile app or online resources available to help track workouts, monitor progress, and stay motivated.

Do I need prior fitness experience to start this program?

No prior fitness experience is necessary; the program can be adapted for all levels of fitness.

How does this workout improve cardiovascular health?

By training in specific heart rate zones, the workout improves cardiovascular endurance, strengthens the heart muscle, and enhances overall fitness.

Screenshots (Click to view larger)

Related products

Calmatte: Wellness Journal

Calmatte serves as a comprehensive tool designed to enhance one's daily life through an array of features aimed at promoting emotional well-being and personal growth.

EVDY step counter

"EVDY Steps" is an application designed to assist users in monitoring their daily physical activity by tracking steps taken, distance traveled, walking time, and workout progress.

Heart Zones Training

This app is developed by the team that authored a renowned book on utilizing heart rate monitors to improve health and fitness.

HR Zones - Target Heart Rate

Effortlessly Track Your Heart Rate Zones with HR Zones

InstaHiiT

The InstaHiiT HR Zones Stack dashboard offers comprehensive metrics derived from your Apple Health workouts. Designed specifically for High Intensity Interval Training (HiiT), this application allows users to create and monitor their …

Pace Watch

Pace Watch operates independently of your phone or watch GPS, allowing for a seamless experience during your training sessions.

Quit Smoking: Stop Smoke

Quitting smoking is a significant and achievable goal. This application serves as a comprehensive support system designed to assist users in overcoming the smoking habit while promoting overall health and well-being.

Rep Up for Watch

Rep Up is a valuable assistant for optimizing your gym workouts. Its primary function is to facilitate a focused approach to each exercise, honing in on the specific muscles you want to engage.

WorkoutSpot

Transform Your Fitness Journey with WorkoutSpot

▼ ▲

Latest Updates

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	Sudoku ~ Classic Puzzle Game Master the Classics with Sudoku ~ Classic Puzzle Game
	Learn American English –Mondly Master American English with Fun and Engaging Lessons
	Sudoku - Classic Puzzle Game Unlock Your Mind with Sudoku - Classic Puzzle Game
	New Baby Pet Kitten Cat Games Engaging Adventures for Young Cat Lovers
	Sudoku Classic -Offline Puzzle Engaging Offline Sudoku Experience
	Games for Kids 4-5 Years Old Engaging and Fun Learning Experience for Young Kids

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!