3.3.0 Safe to install
Workout application designed for users looking to monitor their heart rate zones during training sessions.
The app operates in two modes: tracking mode and read-only mode.
It provides detailed graphs and visualizations to help users understand their performance during workouts. Optional smart alerts are available to notify users as they enter or exit specific heart rate zones. The app is also suitable for evening outdoor training sessions, offering information on the time remaining until sunset, along with many other useful features.
Designed to be fully functional on watchOS, this standalone app allows for complete customization directly from your Apple Watch.
Features include:
- Workout tracking through HealthKit
- Heart rate zone monitoring, with the choice of 4 or 5 customizable zones
- Optional alerts for transitioning between heart rate zones
- Interactive heart rate zone graph during workouts, with zoom functionality using the digital crown
- Visual diagram displaying time spent in each heart rate zone
- Read-only mode providing heart rate zone and BPM information, accessible even while using other apps to track your workout
- Tracking of target heart rate zones with optional alerts
- Customizable heart rate zone settings
- Sunset indicator counting down from 45 to 0 minutes before sunset
- Personalized metrics such as km/mi and kj/kcal
- Tracking of BPM, distance, active energy, elevation, current/average pace/speed
- "Always ON" display support
- Ability to recover workouts in case of app failure
- Workout reordering options based on user preference
Available workout types:
- Outdoor Running
- Indoor Running
- Walking
- HIIT (High-Intensity Interval Training)
- Outdoor Cycling
- Indoor Cycling
Menu icons provided by Icons8.
Overview
Heart Zones Workout is a Freeware software in the category Home & Hobby developed by Michal Manak.
The latest version of Heart Zones Workout is 3.3.0, released on 09/27/2024. It was initially added to our database on 09/27/2024.
Heart Zones Workout runs on the following operating systems: iOS.
Users of Heart Zones Workout gave it a rating of 4 out of 5 stars.
FAQ
What is the Heart Zones Workout?
The Heart Zones Workout is a fitness program developed by Michal Manak that focuses on heart rate training to optimize workout effectiveness and improve overall health.
Who can benefit from the Heart Zones Workout?
Both beginners and experienced athletes can benefit from the Heart Zones Workout, as it can be tailored to individual fitness levels and goals.
Do I need special equipment for the Heart Zones Workout?
Yes, a heart rate monitor is recommended to accurately track your heart rate during workouts and ensure you are training in the desired heart rate zones.
How many heart rate zones are there in this workout?
The Heart Zones Workout typically includes five heart rate zones, each designed to target different aspects of fitness, from fat burning to peak performance.
How long are the workouts in the Heart Zones program?
Workouts can vary in duration but generally last between 30 minutes to an hour, depending on the specific session and fitness goals.
Can I do the Heart Zones Workout at home?
Yes, the Heart Zones Workout can be performed at home, in a gym, or any suitable location where you can monitor your heart rate and have enough space for exercise.
Are there any dietary recommendations with the Heart Zones Workout?
While the program primarily focuses on exercise, incorporating a balanced diet can enhance results—consult a nutritionist for tailored advice.
Is there a mobile app associated with the Heart Zones Workout?
Yes, there may be a mobile app or online resources available to help track workouts, monitor progress, and stay motivated.
Do I need prior fitness experience to start this program?
No prior fitness experience is necessary; the program can be adapted for all levels of fitness.
How does this workout improve cardiovascular health?
By training in specific heart rate zones, the workout improves cardiovascular endurance, strengthens the heart muscle, and enhances overall fitness.
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